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Today you are gonna learn the top 5 training principles that you MUST implement in order to make your physique and performance goals
a reality. But, before I open the info-floodgates, there is something youve got to understand. Men
all men, should recognize that we are athletes and our training programs must reflect this.Even if youre a pencil pusher or a white collar crook, the essence of your being is athletic. In order to see any type of fitness results it is essential to recognize that Squats, Power Cleans, 40 Yard Dashes and Vertical Jumps are not only for NFL Combine participants
they are for you!
1. Youre An Athlete By Design The foundation principle of funny t shirts everything that I teach all begins with one extremely powerful phrase: We are primal beings living in a modern worldOur physical bodies have been unchanged for thousands of years. In fact, today, our bodies are an exact expression of what our ancestors were over 100,000 years ago. It is believed that it takes about 100,000 years for 0.001percent of a genome to change
so yourself and Primal Man are for all intents and purposes
the same. What has changed is how WE have chosen to live, if you can even call it that. As we have advanced in technology we have regressed in physical strength and stature.
We function at a much lower capacity than were inherently capable of. This is analogous to those people who buy off-road vehicles that will never see anything but concrete! Youve been given the ultimate athletic tool
use it.2. Short, Hard and Intense Workouts Yield Lean, Hard and Muscular BodiesWhen you spend over an hour in the gym sitting on useless fitness machines while youre waiting to do your next set
your nervous systems primal response is to release Cortisol and Glucocorticoids - which are stress hormones, (these make you sick, sad, fat and, stupid) in response to your body thinking
Holy Cow, weve been training for over an hour
perhaps were being chased by a tiger and need to preserve body fat, then it begins sacrificing muscle tissue for energy! This is called The Catabolic Effect.
Also, you begin to become very fuel-efficient
Listen, think of a metabolism that has adapted to long treks of cardio as being a Honda
it burns very little fuel (i.e. fat) but can go miles and miles. Think of a metabolism that is roaring with increased mitochondria activity (as is present in someone who weight trains with circuits) as a Hummer, large fuel combusting metabolism!Here's Why this is so important! You want a kmart t shirts stronger heart, without the fat saving response of long boring cardio treks. That is why I teach my clients how to do work capacity sets. We take 4-6 exercises and complete them back to back with no rest and aim to complete them all with in about 2 minutes
if your heart is not ready to pound out of your chest after that, then maybe you should visit your veterinarian!Heres a simple circuit that you can do at home - first 20 squats, then 20 lunges, then step ups on a bench 10 each leg, finally do 10 squat jump